Introduction to Yoga

Join local yoga teacher and yoga therapist Rebecca Sebastian as she takes an hour to talk about all that is yoga. Do you need to be flexible? Do you need special equipment? Are you sure even I can do yoga? All these questions and lots more answered. We'll do a bit of discussion, a bit of demonstration, and some very simple movements. Come learn, explore, and try something new!

Rebecca Sebastian (CYT) is a yoga therapist and teacher who has been an avid yoga practitioner since the age of nineteen and has taught yoga for the last ten years. Beyond the basic yoga teacher certification, she has specialized in yoga therapy which uses all aspects of a yoga practice to help meet people's individual needs. She believes strongly that the best yoga practice is the one that makes your time off the mat better be helping you connect both with yourself and others in the world around you. Contact her at rebecca@sunlightyogatherapy.com and see if yoga therapy is right for you.