T'ai Chi C'hun
Date and Time
Wednesday Nov 3, 2021
10:30 AM - 11:30 AM CDT
Every Wednesday from 10:30am - 11:30am
Location
Center for Active Seniors
Fees/Admission
$24.00 for a 6-week session.
Website
Contact Information
Center for Active Seniors
563-386-7477
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T'ai Chi C'hun
Description
Join us for the next six week session starting October 6, 2021 and ending November 10th. Research shows that practicing tai chi can improve balance, stability, and flexibility in older adults, including those with Parkinson's disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.
